I recently posted about Chocolate Cake in a Mug, where I showed you how to bake a single-serving chocolate cake in only a few minutes. That got me to thinking, would this work for baked oatmeal too? I adore baked oatmeal, but most mornings I don’t have the time to bake it. So I tried applying the principles of chocolate cake in a mug to baked oatmeal, and it actually worked pretty well! I still think oven baked oatmeal is the best, but when you’re in a hurry, this microwave version hits the spot. Like any oatmeal, you can add or change the flavours to suit your taste. I decided on banana and apple for this particular recipe. You could probably use a bowl instead of a mug, but I happen to think the mug is just more fun. It also fools you into thinking you’re eating more than you actually are. Not only is it great for breakfast, but also great for a snack or even dessert. After sharing the recipe for that dangerously addictive chocolate cake in a mug, I’m hoping I can redeem myself with this healthier alternative.
Apple Banana “Baked” Oatmeal in a Mug
1/2 cup quick cooking oats
1 tbsp ground flax seed
1 egg
1/2 cup milk
1/3 of a banana, mashed
1/4 tsp cinnamon
1/2 of an apple, chopped
2 tsp honey
Add oats, flax, egg and milk in a mug. Stir well with a fork. Add banana, cinnamon, apple and honey. Stir again until fully combined. Cook in microwave on high for 2-3 minutes. Fluff with a fork.
Stir in a little milk or yogurt or nut-butter if desired.
Food and Whine 
I’ve never heard of baked oatmeal…this sounds delicious and if baked oatmeal is even better I think I’d in heaven.
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That looks like a great way to enjoy oatmeal. Great idea for tomorrow’s breakfast! And lovely pictures.
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Looks & sounds very healthy!! should try out sometime!!
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mmmmmmmmmmmm…sounds delicious!! I loveeee a warm & healthy breakfast:) Can’t wait to try your recipe:)
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Three tries in and it still doesn’t work….every time it comes out hard as a rock or undercooked. 😦 I will just stick with your traditional bake in the oven oatmeal!
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Add half a cup of milk or water, and it’s perfect. I had the same problem at first, it just needs some liquid and it comes out right.
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I used 1/2 cup sweetened almond milk and a sprinkle of peanuts to make it crunchy.
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Maya’s right, there should be 1/2 cup of milk. I’m sorry, somehow I left that out of the ingredients! Thanks Maya! I’ll update the recipe.
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if IT IS TOO DRY JUST ADD a little milk or water to the recipe.
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Very delicious, had to make a few adjustments. It wasn’t liquidy enough to cook the oats so I added about a quarter cup of milk about halfway though cooking, microwaved for four minutes. Also, disregarding the nutritional value of it, I added about two loose tablespoons of brown sugar. Thanks for the recipe!
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This recipe is perfect in every way! Didn’t even have to make any adjustments.. And I’m enjoying it right now! Thanks!
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Tried it this morning. Put a spoon full of yogurt on top with some fresh cut up strawberries. It turned out perfect perfect and the texture was so great. Kind of like the texture of a bread pudding or something. I put it in the microwave for 4 minutes, I also put mine in a bowl. THANKS! what a great discovery. Def sending this to the boyfriend =)
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Can you make this recipe with regular oats or do they have to be quick cooking ones? It looks super delicious, and I can’t wait to try making some!
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I’m not sure, I haven’t tried it. I think it might work, it just may take a little longer to cook? If you try it let me know.
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I am incredibly late to the party, but for future curious people, yes you can use the normal oats. I let mine sit for a few minutes before putting it in the microwave, then had to cook for about 3 minutes (your microwave may vary, I have a super cheap-o oven). It’s still awesome.
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This was soooooo yummy!!!
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Do you think you could use chia seeds instead of flax seeds?
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I think that’s a great idea! Chia seeds go well with oatmeal.
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wow this tastes wonderful, great added protein I used ground almonds and date syrups instead of seeds and honey. Will eat this instead of plain oats now.Thanks for sharing!www.girlwhoatetheworld.blogspot.com
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is it alright if i dont use egg?
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Hmm, I’m not sure! If you try it please let me know.
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I did mine without egg. It’s just a bit more like normal oats, less cake like. Still a yummy warm breakfast.
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I made it with peanut butter and OMG it was sooo good.
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Its amazing, i made this for my husband and he loved it. just add a pinch of salt.
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God this sounds so good. Is there a difference between quick cooking oats and simple oats? And do I have to use flax seed?
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By simple oats, do you mean regular rolled oats? If so, they just take a little longer to cook. Flax seed is optional.
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Yeah, that’s what I meant.^^ Thanks alot!
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Is it fine if water is used instead of milk?
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Yes, I think water would work.
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I’m failing to get the right texture but the flavour.. Omg is amazing I totally love it, i will keep trying until I get it right! So delicious and keeps you full for long long hours
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Hi, when I do this it’s all soggy, more like porridge. Any idea on what I’m doing wrong?
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You could try microwaving it for longer. Or use less liquid.
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Okay, thanks I’ll try again 🙂
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I used pumpkin pie spice instead of cinnamon. I don’t even like oatmeal, but this is good.
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Could I substitute whole wheat flour for ground flax seed?
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Yes that should be fine. Or you could leave it out altogether and just reduce the milk slightly.
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it tastes too eggy eww!
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Yeah, I found it really eggy too. Any suggestions on how to make it more cake-like, less omelet-like??
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It is soon good! Omitted the banana – added a heap of greek honey yogurt after microwaving for 4 minutes. Will make again often. Thanks!!!
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Hi! This sounds interestingly yummy.
Can I opt for flax seeds and milk, then go for just water instead? Or maybe greek yogurt? Coz I don’t have them right now and I’m itching to try them right away!
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Yes I think it would still work with water or yogurt instead of milk. Flax can be left out.
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Does anyone know how many calories it contains? 🙂
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Awesome recipe, thanks so much 🙂 Left out the flax seeds, switched milk for water and greek yogurt, and threw in a spoonful of almond butter… tasted great!
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Glad to hear it turned out well!
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