A vibrant and creamy dip made with roasted red peppers. It’s so good and so easy to make! 1/2 cup roasted red peppers1/4 cup sour cream2 tbsp mayonnaise1 tsp lemon juice1/2 tsp ground oreganopinch of sugarpinch of salt In a food processor or blender, combine red peppers, sour cream, mayonnaise and lemon juice; puree until…
Category: Sides and Appies
Creamy Vegetable and Pesto Risotto
It’s more than just rice! Here’s a creamy risotto with sundried tomato pesto and loads of veggies. 1 tbsp olive oil1 onion, chopped1 clove garlic, crushed1 celery stalk, chopped1 carrot, chopped1 cup long grain rice2 cups water1 vegetable boullion cube1 can condensed cream of mushroom soup1/4 cup parmesan cheese1/4 cup frozen peas1/4 cup frozen corn3 tbsp sundried tomato pesto…
Baked Zucchini Sticks
A healthier baked version of the classic fried zucchini sticks. 2 zucchini2 eggs1 cup panko breadcrumbs1/3 cup parmesan cheese1/4 tsp garlic powderdash of salt and pepperCooking spray Cut zucchini into sticks, careful not to make them too thin or they will get mushy when baked. Lightly beat eggs in one bowl, then combine remaining ingredients…
BBQ Stuffed Peppers
Bell peppers stuffed with brown and wild rice and veggies, then cooked on the barbeque. They make a great side dish for a summer dinner. 1/2 cup wild rice1/2 cup brown rice2 1/2 cups boiling water1 vegetable boullion cube1/2 cup chopped onion1 garlic clove, crushed2 tbsp walnuts, chopped1 tbsp olive oil1 small tomato, seeded and…
Pita Bread
Homemade pita bread takes less time to make than conventional bread and is so versatile. Fill them with your favourite sandwich fixings, or cut them into wedges and dip them in your favourite dips. Use them as pizza crusts, or serve them as a side with a main dish. 2 1/4 tsp yeast1/2 tbsp honey1…
Greek Quinoa Salad
A combination of greek salad and quinoa with sundried tomato pesto. It’s a perfect summer salad. 1 cup quinoa, rinsed2 cups vegetable or chicken broth1 english cucumber, chopped2 large tomatoes, chopped1 green pepper, chopped1/4 cup green onions, sliced1 cup feta cheese4 tbsp sundried tomato pesto1 tbsp lemon juice In a saucepan, combine quinoa and broth….
Chapati
This Indian flatbread goes perfectly with curry dishes, or try spreading jam on them and rolling them up for a sweet snack. 1 1/2 cups whole wheat flour3/4 cup all-purpose flour1/4 tsp salt1 cup waterCooking spray In a bowl combine flours and salt. Stir in water in small amounts until dough comes together to form a…
Cornmeal Tortillas
Forget to pick up tortillas at the grocery store? Don’t worry, you can make these in a pinch. They’re a crepe-style tortilla with cornmeal and whole-wheat flour. 1/2 cup cornmeal1 cup whole wheat flour1 egg2 cup water1/2 tsp. salt Cooking spray Whisk together the ingredients until combined. The batter should be fairly thin so it spreads better. Spray…
Vegetable Almond Pilaf
A simple rice pilaf made with celery, onion, carrots and almonds. It’s a great side dish or even a meal on its own. 2 tsp olive oil1 onion, diced1 clove crushed garlic1 stalk of celery, diced1 or 2 carrots, diced1 cup long-grain rice2 cups vegetable or chicken broth1/4 cup sliced almonds Heat oil in a deep skillet or…
Kumara Soup and Cheesy Soda Bread
A kumara is what a sweet potato is called in New Zealand. This smooth and tasty soup is made with kumara and lentils. Serve with quick cheese soda bread for a delicious and easy meal. 2 tsp oil 1 onion, chopped 2 cups kumara (sweet potatoes or yams), chopped into 2-inch chunks 1 cup red lentils 1…
Food and Whine 