A combination of greek salad and quinoa with sundried tomato pesto. It’s a perfect summer salad. 1 cup quinoa, rinsed2 cups vegetable or chicken broth1 english cucumber, chopped2 large tomatoes, chopped1 green pepper, chopped1/4 cup green onions, sliced1 cup feta cheese4 tbsp sundried tomato pesto1 tbsp lemon juice In a saucepan, combine quinoa and broth….
Category: Cooking with Whine
Salmon Patties
Cute little patties made with salmon, red peppers, and dijon mustard. 1 can (213g) sockeye salmon1 1/2 cups fresh bread crumbs2 tbsp mayonnaise2 tbsp dijon mustard1 tbsp lemon juice1 egg, lightly beaten1/4 cup diced red peppers1/4 cup thinly sliced green onions1/2 tsp salt1/2 tsp lemon pepper Combine ingredients in a bowl and form into small patties. Heat…
Butternut Squash Lasagna
Try a new spin on lasagna with this recipe using butternut squash, spinach and cheese. 1 large butternut squash 2 cloves garlic, crushed 1 tbsp honey 1 tsp oregano 1 tsp basil salt and pepper, to taste 1 10 oz package chopped frozen spinach, cooked and drained 2 cups cottage cheese 12 cooked whole wheat lasagna noodles…
Chicken Stew with Dumplings
This is a crockpot recipe for a creamy stew with chicken, yams and carrots, topped with moist and delicious cornmeal dumplings. 1 1/2 lb boneless skinless chicken thighs2 carrots2 stalks celery1 yam1 onion, diced2 cloves crushed garlic2 bay leaves1 tsp thyme1/2 tsp salt1/2 tsp pepper1/4 tsp marjoram1 cup chicken broth1 can condensed mushroom soup3 tbsp all-purpose flour1/3…
Chapati
This Indian flatbread goes perfectly with curry dishes, or try spreading jam on them and rolling them up for a sweet snack. 1 1/2 cups whole wheat flour3/4 cup all-purpose flour1/4 tsp salt1 cup waterCooking spray In a bowl combine flours and salt. Stir in water in small amounts until dough comes together to form a…
Country Captain Chicken
This is a southern chicken curry dish with bacon, raisins, tomatoes and other vegetables. It’s a hearty stew with beautiful colours and flavours. 1 1/2 lbs boneless skinless chicken thighs4 slices turkey bacon, diced1 onion, diced2 carrots, diced2 celery stalks, diced1 bell pepper, diced2 cloves garlic, crushed1 tsp salt1 tsp pepper2 tsp curry powder1 can diced tomatoes1 can crushed…
Sesame Flaxseed Crackers
Amazingly tasty and healthy crackers made with sesame seeds, ground sunflower seeds and flaxseed meal. They are glazed with honey and a touch of salt so they have a wonderful combination of sweet and salty flavours. Recipe from Apple Pie, Patis & Pate (also see fLAVORATOr) Crackers1 3/4 cups whole wheat flour6 tbsp sunflower seeds, ground6…
Oatmeal Pancakes with Blueberry Banana Sauce
These healthy pancakes are loaded with fruit and fibre. They’re a great start to your day! Pancakes1 1/2 cups quick oats1 tbsp baking powder1/2 tsp salt1/2 tsp cinnamon1/2 cup whole wheat flour1/2 cup white flour1 tbsp brown sugar2 cups milk2 eggs, beaten1/2 cup applesauce2 tbsp canola oil Combine oats, baking powder, salt, cinnamon, flours, and…
Cornmeal Tortillas
Forget to pick up tortillas at the grocery store? Don’t worry, you can make these in a pinch. They’re a crepe-style tortilla with cornmeal and whole-wheat flour. 1/2 cup cornmeal1 cup whole wheat flour1 egg2 cup water1/2 tsp. salt Cooking spray Whisk together the ingredients until combined. The batter should be fairly thin so it spreads better. Spray…
Vegetable Almond Pilaf
A simple rice pilaf made with celery, onion, carrots and almonds. It’s a great side dish or even a meal on its own. 2 tsp olive oil1 onion, diced1 clove crushed garlic1 stalk of celery, diced1 or 2 carrots, diced1 cup long-grain rice2 cups vegetable or chicken broth1/4 cup sliced almonds Heat oil in a deep skillet or…
Food and Whine 