My favourite Indian food made simple in the crockpot. This version is low in fat too! 1 1/2 lbs boneless skinless chicken breasts or thighs 2 tbsp butter 1 medium onion, chopped 2 cloves garlic, crushed 1 tsp ginger 1 1/2 tsp chili powder 3/4 tsp turmeric 1/2 tsp cinnamon 1/2 tsp cumin 2 tsp…
Category: Main Dishes
White Chili Casserole
Chicken and white kidney beans in a creamy sauce, stacked between whole wheat tortillas and topped with cheese. 1 onion, diced 1 clove garlic, crushed 2 celery stalks, diced 1 green pepper, diced 1 can white kidney beans, drained and rinsed 1 cup chicken broth 1 can chopped green chilies, drained 1 cup light sour cream…
Egg Pizza with Pepperoni and Cheese
If you like eggs and you like pizza, you’ll love this delicious eggzza! Pizza Dough:1 1/3 cups water 2 tablespoons olive oil 3/4 teaspoon salt 2 cups all-purpose flour 2 cups whole wheat flour 2 teaspoons yeast Add ingredients in the order given into the bread machine pan. Start dough cycle. Once the dough is…
Greek Quinoa Salad
A combination of greek salad and quinoa with sundried tomato pesto. It’s a perfect summer salad. 1 cup quinoa, rinsed2 cups vegetable or chicken broth1 english cucumber, chopped2 large tomatoes, chopped1 green pepper, chopped1/4 cup green onions, sliced1 cup feta cheese4 tbsp sundried tomato pesto1 tbsp lemon juice In a saucepan, combine quinoa and broth….
Salmon Patties
Cute little patties made with salmon, red peppers, and dijon mustard. 1 can (213g) sockeye salmon1 1/2 cups fresh bread crumbs2 tbsp mayonnaise2 tbsp dijon mustard1 tbsp lemon juice1 egg, lightly beaten1/4 cup diced red peppers1/4 cup thinly sliced green onions1/2 tsp salt1/2 tsp lemon pepper Combine ingredients in a bowl and form into small patties. Heat…
Butternut Squash Lasagna
Try a new spin on lasagna with this recipe using butternut squash, spinach and cheese. 1 large butternut squash 2 cloves garlic, crushed 1 tbsp honey 1 tsp oregano 1 tsp basil salt and pepper, to taste 1 10 oz package chopped frozen spinach, cooked and drained 2 cups cottage cheese 12 cooked whole wheat lasagna noodles…
Chicken Stew with Dumplings
This is a crockpot recipe for a creamy stew with chicken, yams and carrots, topped with moist and delicious cornmeal dumplings. 1 1/2 lb boneless skinless chicken thighs2 carrots2 stalks celery1 yam1 onion, diced2 cloves crushed garlic2 bay leaves1 tsp thyme1/2 tsp salt1/2 tsp pepper1/4 tsp marjoram1 cup chicken broth1 can condensed mushroom soup3 tbsp all-purpose flour1/3…
Country Captain Chicken
This is a southern chicken curry dish with bacon, raisins, tomatoes and other vegetables. It’s a hearty stew with beautiful colours and flavours. 1 1/2 lbs boneless skinless chicken thighs4 slices turkey bacon, diced1 onion, diced2 carrots, diced2 celery stalks, diced1 bell pepper, diced2 cloves garlic, crushed1 tsp salt1 tsp pepper2 tsp curry powder1 can diced tomatoes1 can crushed…
Cornmeal Tortillas
Forget to pick up tortillas at the grocery store? Don’t worry, you can make these in a pinch. They’re a crepe-style tortilla with cornmeal and whole-wheat flour. 1/2 cup cornmeal1 cup whole wheat flour1 egg2 cup water1/2 tsp. salt Cooking spray Whisk together the ingredients until combined. The batter should be fairly thin so it spreads better. Spray…
Vegetable Almond Pilaf
A simple rice pilaf made with celery, onion, carrots and almonds. It’s a great side dish or even a meal on its own. 2 tsp olive oil1 onion, diced1 clove crushed garlic1 stalk of celery, diced1 or 2 carrots, diced1 cup long-grain rice2 cups vegetable or chicken broth1/4 cup sliced almonds Heat oil in a deep skillet or…
Food and Whine 