A healthier baked version of the classic fried zucchini sticks. 2 zucchini2 eggs1 cup panko breadcrumbs1/3 cup parmesan cheese1/4 tsp garlic powderdash of salt and pepperCooking spray Cut zucchini into sticks, careful not to make them too thin or they will get mushy when baked. Lightly beat eggs in one bowl, then combine remaining ingredients…
Category: Main Dishes
Vegetable Lentil Soup
This soup is so good for you and tastes great too! It’s loaded with veggies, lentils and pasta stars (for the kids). 1 tbsp olive oil1 onion, chopped1 clove garlic, crushed2 carrots, chopped2 celery stalks, chopped1 green pepper, chopped1/4 tsp salt1/4 tsp pepper1/2 tsp cumin6 cups water2 vegetable boullion cubes2 cups kale or spinach, chopped1/2 cup…
Crockpot Strawberry Cobbler
Prepare this in the crockpot in the afternoon, and by the time dinner is over you’ll have this wonderful dessert ready to enjoy. Recipe adapted from Canadian Living: Slow Cooker Collection 4 cups frozen strawberries 1/4 cup sugar 1 tbsp flour 1 tbsp lemon juice Biscuit topping: 1 1/2 cups flour 1/4 cup sugar 4 tsp…
BBQ Stuffed Peppers
Bell peppers stuffed with brown and wild rice and veggies, then cooked on the barbeque. They make a great side dish for a summer dinner. 1/2 cup wild rice1/2 cup brown rice2 1/2 cups boiling water1 vegetable boullion cube1/2 cup chopped onion1 garlic clove, crushed2 tbsp walnuts, chopped1 tbsp olive oil1 small tomato, seeded and…
Mini Crustless Quiche
Carrot and zucchini crustless quiche baked in mini-muffin tins so they’re the perfect size for popping in your mouth. 1 tbsp butter or margarineHalf a small onion, finely chopped1/2 cup grated carrot1/2 cup grated zucchini1/2 tsp salt1/2 tsp curry powder4 eggs2/3 cups milk1 cup shredded mozzarella cheesepaprika Preheat oven to 300F.In a skillet, heat butter over…
Spring Rolls and Peanut Sauce
Vegetable and noodle spring rolls with a tasty peanut sauce for dipping. This meal is easier and faster to make than you think! Spring Rolls1 tbsp sesame oil1 clove garlic2 tbsp soy sauce1 tbsp fish sauce1 tbsp rice wine vinegar2 tbsp honey1 tsp ginger1 12oz package of Mann’s Rainbow salad (shredded carrot, broccoli, cauliflower and cabbage)2 cups…
Steel-Cut Oatmeal in the Crockpot
Put it in the crockpot the night before and in the morning you’ll have hot oatmeal ready for you to enjoy! Use an oven-safe bowl that will hold at least 4 cups of liquid and will fit inside your crockpot. Fill it with 1 cup of steel-cut oats and 4 cups of water. Put it…
Sweet and Sour Meatballs
Meatballs with shredded vegetables, simmered in a zippy sweet and sour sauce. Serve over brown rice or barley for a healthy and tasty meal. Meatballs1 lb lean ground beef2 tsp onion powder1 clove garlic, crushed1 egg1/3 cup oats1/4 cup shredded zucchini1/4 cup shredded carrotsalt and pepper to tastecooking spray Sauce1 cup ketchup1/2 cup water1 tsp salt2…
Salsa and Orange Chicken
These sweet and tangy chicken breasts are sure to please the whole family, and they’re a cinch to make. 3-4 chicken breasts1/2 cup salsa1/4 cup honey1/8 cup soy sauce1/8 cup orange juice1 tbsp dijon mustard1 tsp olive oil1 tsp ginger1 clove garlic, crushed1 tablespoon cornstarch Arrange chicken breasts in a single layer in a baking dish….
Taco Loaf
French bread topped with lots of yummy taco fixings. It’s a fun change from your usual tacos. Recipe adapted from Company’s Coming: Rush-Hour Recipes 1 lbs lean ground beef 1/2 cup chopped onion1/2 cup chopped red pepper1/2 cup chopped green pepper1 can refried beans1 can diced green chilies1 tsp chili powder1 tsp cumin1/2 tsp garlic…
Food and Whine 