I’m not a big fan of eggs. I find them a little too bland and rubbery on their own, and yet when mixed with the right ingredients they can be a delicious meal, like scrambled eggs with avocado and salsa. Now I’ve found another scrambled egg dish with flare: Migas! In this dish, eggs are mixed with tortilla…
Category: Mexican
Black Bean and Sausage Enchilada Casserole
This enchilada casserole has all the great taste of enchiladas, but less time and effort. Red Sauce 1 tablespoon olive oil 2 crushed garlic cloves 1 teaspoon onion powder ½ teaspoon dried oregano 2 ½ teaspoons chili powder ½ teaspoon dried basil 1/8 teaspoon ground black pepper 1/8 teaspoon salt ¼ teaspoon ground cumin 1…
Pumpkin Chili
You are in for such a treat when you try this fall comfort food made with pumpkin puree and a hint of cocoa. 1 1/2 lb ground beef1 onion, chopped1 clove garlic, crushed1 red bell pepper, chopped1 tsp cumin1 tsp chili powder1/4 tsp chipotle seasoning (I use Mrs Dash brand)28 oz can crushed tomatoes 19 oz…
Black Bean Tortilla Soup
A smooth and flavourful vegetarian Mexican soup with lots of fun toppings. 2 tsp canola oil1 onion, chopped2 cloves garlic, crushed2 tsp cumin1 tsp chili powder1 tsp chipotle seasoning5 cups vegetable broth (or water and vegetable base)1 can (19oz) black beans, drained and rinsed1 can (14oz) diced tomatoes1 cup frozen corn1 avocado, sliced1 cup crushed…
Mexican Rice and Bean Casserole
A simple and healthy one-dish Mexican meal with rice, kidney beans, veggies and cheese. This is one of my go-to recipes when I can’t think of what to make and I don’t have a lot of time. t’s similar to my chili recipe, where there are several different cans that you throw into one big…
Black Bean and Pepper Quesadillas
This quesadilla recipe is so quick and easy. It’s perfect on a hot summer day when you don’t feel like spending too much time in the kitchen or turning on the oven. 1 19 oz can of black beans, rinsed1 chopped bell pepper (red, orange or yellow- or a combination)1 cup grated chedder cheese1/2 cup…
Taco Loaf
French bread topped with lots of yummy taco fixings. It’s a fun change from your usual tacos. Recipe adapted from Company’s Coming: Rush-Hour Recipes 1 lbs lean ground beef 1/2 cup chopped onion1/2 cup chopped red pepper1/2 cup chopped green pepper1 can refried beans1 can diced green chilies1 tsp chili powder1 tsp cumin1/2 tsp garlic…
White Chili Casserole
Chicken and white kidney beans in a creamy sauce, stacked between whole wheat tortillas and topped with cheese. 1 onion, diced 1 clove garlic, crushed 2 celery stalks, diced 1 green pepper, diced 1 can white kidney beans, drained and rinsed 1 cup chicken broth 1 can chopped green chilies, drained 1 cup light sour cream…
Cornmeal Tortillas
Forget to pick up tortillas at the grocery store? Don’t worry, you can make these in a pinch. They’re a crepe-style tortilla with cornmeal and whole-wheat flour. 1/2 cup cornmeal1 cup whole wheat flour1 egg2 cup water1/2 tsp. salt Cooking spray Whisk together the ingredients until combined. The batter should be fairly thin so it spreads better. Spray…
Chicken and Black Bean Enchiladas
Healthy and incredibly tasty enchiladas made with whole-wheat tortillas stuffed with shredded chicken, beans, and rice, and topped with a flavourful red sauce. Don’t forget the cheese! 2 large chicken breasts1 tsp chili powder1 tsp cumin1/2 tsp paprika1/2 tsp garlic powder1/2 tsp onion powder2 cups chicken broth1 cup converted (parboiled) rice1 can black beans, drained and…
Food and Whine 