Here’s a new way to enjoy granola- in a tasty muffin with cranberries and grated apples. 1 1/2 cups all purpose flour2 tsp baking powder1/2 tsp baking soda2 tsp cinnamon 1/2 tsp salt1 egg 3/4 cup buttermilk*1/4 cup vegetable oil1/3 cup brown sugar1 1/4 cups grated peeled apple1 1/2 cups granola (I used Rogers Cranberry Almond…
Fruit-filled Mini Cereal Bars
Small cereal bars made with wholesome natural ingredients and a lot less sugar and fat than the commercial variety bars. Filling: 3/4 cup dates 3/4 cup blueberries 3/4 cup strawberries 1/3 cup water or juice Dough: 1/4 cup vegetable oil or melted butter 1 cup applesauce 1/4 cup honey 1 cup quick oats 2 cups flour (all-purpose, whole wheat or mixture)…
Greek Quinoa Salad
A combination of greek salad and quinoa with sundried tomato pesto. It’s a perfect summer salad. 1 cup quinoa, rinsed2 cups vegetable or chicken broth1 english cucumber, chopped2 large tomatoes, chopped1 green pepper, chopped1/4 cup green onions, sliced1 cup feta cheese4 tbsp sundried tomato pesto1 tbsp lemon juice In a saucepan, combine quinoa and broth….
Peanut Butter Playdough
Fun dough for your kids to play with and snack on at the same time! 1 cup peanut butter3 tbsp honeypowdered milk Combine peanut butter and honey. Slowly add powdered milk until it reaches a dough-like consistency. I made this playdough when we had friends over for a playdate. I pulled out cookie cutters and plastic cutlery and let…
Salmon Patties
Cute little patties made with salmon, red peppers, and dijon mustard. 1 can (213g) sockeye salmon1 1/2 cups fresh bread crumbs2 tbsp mayonnaise2 tbsp dijon mustard1 tbsp lemon juice1 egg, lightly beaten1/4 cup diced red peppers1/4 cup thinly sliced green onions1/2 tsp salt1/2 tsp lemon pepper Combine ingredients in a bowl and form into small patties. Heat…
Butternut Squash Lasagna
Try a new spin on lasagna with this recipe using butternut squash, spinach and cheese. 1 large butternut squash 2 cloves garlic, crushed 1 tbsp honey 1 tsp oregano 1 tsp basil salt and pepper, to taste 1 10 oz package chopped frozen spinach, cooked and drained 2 cups cottage cheese 12 cooked whole wheat lasagna noodles…
Chicken Stew with Dumplings
This is a crockpot recipe for a creamy stew with chicken, yams and carrots, topped with moist and delicious cornmeal dumplings. 1 1/2 lb boneless skinless chicken thighs2 carrots2 stalks celery1 yam1 onion, diced2 cloves crushed garlic2 bay leaves1 tsp thyme1/2 tsp salt1/2 tsp pepper1/4 tsp marjoram1 cup chicken broth1 can condensed mushroom soup3 tbsp all-purpose flour1/3…
Chapati
This Indian flatbread goes perfectly with curry dishes, or try spreading jam on them and rolling them up for a sweet snack. 1 1/2 cups whole wheat flour3/4 cup all-purpose flour1/4 tsp salt1 cup waterCooking spray In a bowl combine flours and salt. Stir in water in small amounts until dough comes together to form a…
Country Captain Chicken
This is a southern chicken curry dish with bacon, raisins, tomatoes and other vegetables. It’s a hearty stew with beautiful colours and flavours. 1 1/2 lbs boneless skinless chicken thighs4 slices turkey bacon, diced1 onion, diced2 carrots, diced2 celery stalks, diced1 bell pepper, diced2 cloves garlic, crushed1 tsp salt1 tsp pepper2 tsp curry powder1 can diced tomatoes1 can crushed…
Sesame Flaxseed Crackers
Amazingly tasty and healthy crackers made with sesame seeds, ground sunflower seeds and flaxseed meal. They are glazed with honey and a touch of salt so they have a wonderful combination of sweet and salty flavours. Recipe from Apple Pie, Patis & Pate (also see fLAVORATOr) Crackers1 3/4 cups whole wheat flour6 tbsp sunflower seeds, ground6…
Food and Whine 