These cookies are a perfect healthy snack for a fall day. 1 cup whole wheat flour3/4 cup rolled oats1/2 cup flaxseed meal1 tsp cinnamon1/2 tsp baking soda1/4 tsp salt1 egg1/4 cup coconut oil1/4 cup applesauce1/4 cup maple syrup 1 tsp vanilla1 cup grated carrots1 cup chopped dates In a medium bowl combine flour, oats, flax,…
Crab Manicotti
Manicotti stuffed with crabmeat, cheese and spinach, then topped with a creamy tomato sauce. 12 manicotti shells, uncooked1-1/2 tbsp butter1 clove garlic, crushed3 tbsp flour1-1/2 cups milk1 can (19oz) diced tomatoes, drained1 cup shredded mozzarella cheese1/2 tsp basil1/2 tsp oregano1/4 tsp salt1/4 tsp pepper10 oz crabmeat (or imitation crab), chopped1-1/2 cups low-fat cottage cheese10 oz…
Barbeque Chicken Pizza
If you’re tired of the same old pizza, try this one with barbeque sauce and chicken. Whole wheat pizza dough (I used this recipe)BBQ sauceCooked chicken (can be roasted deli chicken, or just leftover chicken you might have in the fridge)Green peppersGreen onionsMozzarella and cheddar cheese Roll out the pizza dough onto a greased pizza…
Chocolate Chip Zucchini Cupcakes
These cupcakes are a great treat with a little something healthy in them. They’re so moist and delicious that you won’t even know they’re loaded with zucchini. 1 1/2 cups all-purpose flour 2 tablespoons unsweetened cocoa powder1/2 teaspoon baking soda 1/4 teaspoon baking powder 1/4 teaspoon salt 2/3 cup sugar 1/3 cup vegetable oil 1 large…
Perogie Shepherd’s Pie
Ground beef and vegetables topped with perogies and cheese. It’s an easy, fast, and fun twist on the classic shepherd’s pie. 1 lb extra lean ground beef1 onion, diced1 clove garlic, crushed1 can condensed mushroom soup1/2 tsp thyme1/2 tsp basil1/2 tsp oregano1/4 tsp ground pepper2 cups frozen mixed vegetables1/2 package of perogies1 cup shredded mozzarella cheese…
Chicken Stir-Fry with Noodles
Craving chinese food but also want something that’s good for you? Try this! 1 tbsp sesame oil 1 clove garlic, crushed 1/2 tbsp grated ginger 1 lb chicken, cubed 1 head of broccoli, chopped 2 stalks of celery, sliced 2 carrots, sliced 2 cups mushrooms, sliced 1 1/2 tbsp soy sauce 1 tbsp rice vinegar 1…
Baked Yam Medallions
Sweet and tender yams with a crispy cheese and herb crust. They’re perfect as a side to your meal or as a snack on their own, and they’re great dipped in ranch dressing or chipotle dip. 4 medium yams or sweet potatoes, unpeeled, scrubbed 2 egg whites 1 clove garlic, crushed 1/3 cup panko bread crumbs 1/3…
Black Bean Tortilla Soup
A smooth and flavourful vegetarian Mexican soup with lots of fun toppings. 2 tsp canola oil1 onion, chopped2 cloves garlic, crushed2 tsp cumin1 tsp chili powder1 tsp chipotle seasoning5 cups vegetable broth (or water and vegetable base)1 can (19oz) black beans, drained and rinsed1 can (14oz) diced tomatoes1 cup frozen corn1 avocado, sliced1 cup crushed…
Monte Cristo Sandwich
A delicious hybrid of french toast with grilled ham and cheese. It’s great for breakfast, lunch, or dinner! I recently posted about french toast and how much Cole loves the stuff. He’s also a big fan of ham and cheese sandwiches, so it was only natural that I make him a combination of the two. I remember…
Birthday Cakes
Happy Birthday to my youngest son, Bennett, who turned 2 yesterday! My sweet little monkey is growing up! I meant to post yesterday but just got too busy. It’s been a bit crazy around here with the boys’ birthdays being so close together. We had a dual birthday party for them on Sunday, and I…
Food and Whine 