Introducing a new healthy eating campaign with a very hungry caterpillar made of fun pizza buns bursting at the seams with nutritious veggies and cheese. 1 batch of whole wheat pizza dough2 tsp olive oil1 onion, diced1 clove of garlic, crushed1 red pepper, diced4 white mushrooms, diced1/2 cup ham or sausage, chopped1 tsp dried basil1 tsp dried oregano1/4 tsp…
Zucchini and Yam Fritters
These veggie and cheese fritters make perfect toddler finger food, and you’ll enjoy them too. 2 cups shredded zucchini 2 cups shredded yams (peeled first) 1 cup shredded cheddar cheese 2 eggs 1/4 cup breadcrumbs 1/4 tsp salt 1/4 tsp ground black pepper 1/4 tsp garlic powder 1/4 tsp Mrs Dash original blend Squeeze zucchini in paper…
Kiwi Coconut Smoothie Shooters
Here’s a fun and healthy green drink for St. Patrick’s Day made with fresh kiwis and whipped coconut cream. [amd-yrecipe-recipe:5] I wanted to make something green in honour of St Patricks Day, but without any artificial colouring. Kiwi fruit and spinach worked great in these smoothies to provide the green colour I was looking for. I…
Amazing Edible Bakeable Playdough
Okay, so it’s basically just biscuit dough, but you’ll be amazed how much fun your kids will have with it! 2 cups flour (all-purpose, whole wheat, or a combination)1 tbsp baking powder1/4 cup brown sugar2 tbsp flaxseed meal1/4 cup cold butter or shortening, cut up2/3 cup milk Combine flour, baking powder, sugar, and flax in a…
Pumpkin Cheese Muffins
Wholesome and moist muffins made with pureed pumpkin and cottage cheese. 1 cup whole wheat flour 1 cup rolled oats 1/2 tsp cinnamon 1/2 tsp nutmeg 1/4 tsp salt 3 tbsp brown sugar 1 tsp baking powder 1/2 tsp baking soda 2 tbsp flax 1 cup unsweetened pumpkin puree 1 cup pureed light cottage cheese 1…
Avocado Chocolate Pudding
Here’s a great new way to enjoy avocado: in pudding form! This is a creamy chocolate pudding made with avocado and sweetened with dates and maple syrup. 1/4 c chopped dates1/4 c water 1/4 c pure maple syrup 1/2 tsp pure vanilla extract1 ripe avocado 1/4 c + 2 tbsp cocoa powder In a small saucepan, heat water and…
Chicken and Vegetable Penne
A tasty and healthy whole wheat penne mixed with vegetables, chicken and bacon, all covered in a tangy pesto vinaigrette. Recipe from Eat, Shrink and Be Merry (Worth Every Penne) 2 tbsp balsamic vinegar 2 tbsp basil pesto 1 tablespoon olive oil 1 teaspoon honey 1/4 teaspoon pepper 2 cups uncooked penne pasta 4 slices chopped turkey bacon 3 cups sliced…
Brown Sugar Syrup
A quick and easy homemade syrup that tastes great on pancakes and waffles. 2 cups brown sugar 3/4 cup water 1/2 tsp maple flavouring Stir ingredients together in a small saucepan and bring to a boil. Simmer for 2-3 minutes, then remove from heat and let cool. We usually have maple syrup on our pancakes or…
Banana Nutella Pancakes
The perfect couple, banana and nutella, join together in this delicious breakfast treat. 1 cup all-purpose flour1/2 cup whole wheat flour2 tsp baking powder1 egg1 mashed banana1/3 cup nutella1 1/2 cups milk Combine flours and baking powder in a large bowl. In another bowl, whisk together egg, banana and nutella, then add milk and whisk…
Coconut Banana ‘Ice Cream’
A clean eating dessert made with frozen bananas and coconut milk. It tastes so good you won’t believe it’s good for you too! 5 large bananas1 can light coconut milk Peel and slice bananas. Freeze them overnight. In a food processor or blender, blend together the frozen bananas and coconut milk until smooth. Serve immediately. This…
Food and Whine 